Weigh In record (no journal entry) for 03 October 2016
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1346 kcal
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Fat: 51.43g | Prot: 55.51g | Carb: 160.21g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Jumbo Halvajam Bosvruchten, Inproba Sambal Oelek, Lidl Meergranen Brood, AH Biologisch Appelstroop, Blue Band Goede Start, Whole Wheat Crackers, De Ruijter Gestampte Muisjes, Milner 30+ Mosterdkaas. Dinner: Mashed Potato, Golden Seafood Haringfilets in Tomatensaus, Black Pepper, Salt, Water, Butter, Jumbo Zuurkool Naturel. Snacks/Other: Arla Skyr Honing, Quaker Rice Cakes - Lightly Salted, Plums, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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2183 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Green arrows are always good.
03 Oct 16 by member: warrenwinter
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