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What a bad week. I've been consuming way too many carbs. Back to cutting them out and committing to gym. Im hoping for notable loss this week...
Diet Calendar Entries for 03 October 2016:
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1602 kcal
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Fat: 64.68g | Prot: 47.96g | Carb: 217.61g.
Breakfast: Parmalat Smooth Yoghurt. Lunch: Chicken Drumstick (Skin Eaten), Carrot Salad. Dinner: Cooked Okra (from Fresh), Iwisa Maize Meal-Pap. Snacks/Other: Tea with Milk and Sugar, Bakers Choc-Kits, Apples. more...
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3137 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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