yvej2's Journal, 03 October 2016

Weigh In record (no journal entry) for 03 October 2016

178.0 lb Lost so far: 8.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

losing 2.0 lb a week

Comments

You are doing great. Don't let the rice get to be a problem. On the days you eat the rice eat less meat more veggies. And drink extra water.

03 Oct 16 by member: Char60


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yvej2's weight history