fishheads5's Journal, 02 October 2016

164.6 lb Lost so far: 115.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 69.48g | Prot: 100.85g | Carb: 95.58g.   Breakfast: overnight oats, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Dinner: Egg, Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...