Weigh In record (no journal entry) for 02 October 2016
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2016:
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1651 kcal
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Fat: 129.77g | Prot: 84.53g | Carb: 46.27g.
Breakfast: Great Value Organic Ground Flax Seed, Butter (Salted), Coffee and Chicory, Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Great Value Clover Honey, Great Value Organic Ground Flax Seed, Baking Soda. more...
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losing 2.6 lb a week
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right-now-or-never's weight history
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