Weigh In record (no journal entry) for 02 October 2016
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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624 kcal
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Fat: 18.18g | Prot: 55.08g | Carb: 54.96g.
Breakfast: Cherry Tomatoes, Egg Beaters Egg Beaters - Original, Member's Mark 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Lentil Soup. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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