Weigh In record (no journal entry) for 02 October 2016
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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125 kcal
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Fat: 6.90g | Prot: 12.45g | Carb: 3.11g.
Breakfast: Salsa, Salsa, Egg Omelet or Scrambled Egg with Chicken. more...
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losing 1.3 lb a week
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