Weigh In record (no journal entry) for 01 October 2016
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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658 kcal
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Fat: 22.89g | Prot: 14.98g | Carb: 105.50g.
Breakfast: Homemade Granola, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Gala Apples. Lunch: Reed's Ginger Beer, Uno Chicago Grill Farro Salad. more...
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losing 0.5 lb a week
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metamora's weight history
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