Harrymh's Journal, 01 October 2016

175.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1132 kcal

Fat: 102.13g | Prot: 43.21g | Carb: 4.71g.   Breakfast: Smoked Pork Sausage, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Chick-fil-A Egg. more...

2600 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...