bango1's Journal, 01 October 2016

Good day. Dinner at Bear Republic.

Diet Calendar Entries for 01 October 2016:
1451 kcal Fat: 38.99g | Prot: 57.88g | Carb: 189.48g.   Breakfast: Butter, R.W. Knudsen Family Just Blueberry Juice, All Whites 100% Liquid Egg Whites, Egg, Coffee, Cream (Half & Half, Fat Free), Mestemacher Whole Rye Bread, Bananas. Lunch: Tortilla Corn Chips, Salsa, Genji Ginger Miso Dressing, Nasoya Firm Tofu, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Dinner salad. Dinner: Meijer Sliced Almonds, Argo Corn Starch, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dynasty Whole Water Chestnuts, Mushrooms (Drained Solids, Canned), Roland Bamboo Shoots, Celery, White Rice. Snacks/Other: Ginger Ale, Rum, Trader Joe's Margarita Mixer. more...
2432 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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