Weigh In record (no journal entry) for 01 October 2016
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2037 kcal
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Fat: 79.46g | Prot: 77.42g | Carb: 211.41g.
Breakfast: Chocolate Malted Milk, GNC amplified wheybolic extreme 60 - chocolate, Starbucks Unsweetened Iced Coffee. Lunch: Hard Bread Sticks, Roasted Salted Cashew Nuts, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Dinner: Schweppes Tonic Water, Vodka, Margherita Pizza. Snacks/Other: Torres Selecta Black Truffle Premium Potato Chips, Reko Caramel Pizzelle, Great Value Cashew Halves & Pieces. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Working - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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