fishheads5's Journal, 01 October 2016

165.8 lb Lost so far: 114.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 74.85g | Prot: 89.01g | Carb: 107.32g.   Breakfast: Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), overnight oats. Dinner: Egg, pumpkin chili. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2148 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...