Sspiker's Journal, 01 October 2016

189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1919 kcal

Fat: 87.49g | Prot: 54.16g | Carb: 220.54g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Dr. Pepper (12 oz), Red Lobster Cheddar Bay Biscuit, Chili. Snacks/Other: Sunset Blush Wine, Honeycrisp Apples, Brie Cheese. more...

2268 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...