KangaDR's Journal, 01 October 2016

Ugh!!!
210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2016:
245 kcal Fat: 7.09g | Prot: 6.57g | Carb: 38.19g.   Breakfast: Nature's Promise Reduced Fat Milk 2% Milk, General Mills Honey Nut Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
losing 0.6 lb a week



     
 

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