Weigh In record (no journal entry) for 01 October 2016
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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783 kcal
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Fat: 42.43g | Prot: 32.60g | Carb: 69.97g.
Breakfast: Butter Croissants, Giant Eagle Coffee Cream, Coffee. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, In-N-Out Cheeseburger with Onion (No Spread). more...
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gaining 0.5 lb a week
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dennishorn's weight history
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