|
FINALLY! Down a Pound! Just about at the end of my 8 week program, but this is NOT the end...IT IS ONLY THE BEGINNING!
I have been very busy and spent time supporting member's journal entries but haven't written in a while. I keep tracking my food and although my weight loss is not HUGE or FAST, it is steady. 3 solid inches are gone and 6 pounds of FAT...not just weight!
I know my food choices may not always be ultra healthy, but they are not junk or ultra bad. I have had no real cravings and only went over my calories a day or two per week and not by much. MOST of ALL, I am HAPPY and FEEL GREAT!
Initially, I LOATHED crunches and core strength training...and I could hardly do any....but week by week I became stronger and more confident. Its amazing what pushing yourself just a bit can accomplish. Its also amazing what resting and treating yourself kindly can do as well. HEY BUDDIES, HAVE A GREAT SATURDAY!
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
1001 kcal
|
Fat: 52.74g | Prot: 54.44g | Carb: 80.31g.
Breakfast: Gala Apples, Coffee with Milk, Coffee with Milk. Lunch: Lifeway Foods Original Kefir. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blue & Roquefort Cheese Salad Dressing, Carrots, Trader Joe's English Cucumber, Celery. Snacks/Other: Pepper Jack Cheese, Pepper Jack Cheese, Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips. more...
|
|
2422 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|