Weigh In record (no journal entry) for 01 October 2016
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1729 kcal
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Fat: 59.71g | Prot: 102.12g | Carb: 204.41g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Sargento Muenster Cheese, Kirkland Signature Black Forest Ham. Dinner: Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Santa Barbara Mango & Peach Salsa. Snacks/Other: Honeycrisp Apples, Watermelon. more...
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1356 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 5.6 lb a week
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