lucky enough to make it 's Journal, 01 October 2016

192.5 lb Lost so far: 145.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 48.33g | Prot: 46.57g | Carb: 138.88g.   Breakfast: Cantaloupe Melons, Oscar Mayer Traditional Bacon, Egg. Lunch: Tim Hortons Turkey & Wild Rice Soup (Small). Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Apples, Pop Secret Movie Theater Butter Popcorn, Candy. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...