Pegasus9's Journal, 01 October 2016

Rolling along. Want to make it to 230 before I go to Disneyworld on the 27th.

237.0 lb Lost so far: 100.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 63.05g | Prot: 104.07g | Carb: 71.03g.   Breakfast: Ham (Whole, Cured, Roasted), Scrambled Egg. Lunch: Atkins Meal Chocolate Chip Granola Bar (With Sugar Alcohol Subtracted). Dinner: Lettuce Salad with Assorted Vegetables, Ruby Tuesday Steak & Lobster Tail. Snacks/Other: AMC Movie Theater Popcorn (Large), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...