Weigh In record (no journal entry) for 01 October 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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440 kcal
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Fat: 14.00g | Prot: 30.00g | Carb: 50.00g.
Lunch: Stagg 100% Natural Beef Chili with Beans. more...
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losing 4.7 lb a week
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