Weigh In record (no journal entry) for 01 October 2016
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222.8 lb
Lost so far: 10.2 lb.
Still to go: 87.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2016:
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1666 kcal
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Fat: 137.55g | Prot: 77.90g | Carb: 18.26g.
Breakfast: Coffee. Lunch: Organic Prairie Organic Pork Breakfast Sausage, Horizon Organic Organic Large Brown Eggs, Lard. Dinner: Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Lettuce, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P. more...
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losing 7.0 lb a week
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