Weigh In record (no journal entry) for 01 October 2016
|
163.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2016:
|
586 kcal
|
Fat: 26.15g | Prot: 28.06g | Carb: 56.81g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Sabra Roasted Red Pepper Hummus, Celery. Dinner: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar, Perdue Crispy Chicken Strips. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|