francoleit's Journal, 01 October 2016

240.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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1291 kcal

Fat: 59.34g | Prot: 45.01g | Carb: 121.41g.   Breakfast: Frankly Fresh Spinach & Cheese Frittata Bites, Kool-Aid Tropical Punch Jammers, McDonald's Frappe Caramel (Small). Lunch: Frankly Fresh Spinach & Cheese Frittata Bites. Dinner: Safeway Homestyle Gravy, Betty Crocker Butter & Herb Mashed Potatoes, Rotisserie Chicken. Snacks/Other: Peanut Brittle, Nestle Pure Life Lemon Splash. more...

3170 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...