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Now I feel I am back on track I have upped my RDI to 1900, though I am going to aim for that as a Max. 1900 is the figure FS calculates for me if I choose Sedentary. I reckon I am a bit more active than that, so 1900 should be fine. I will see how things go over the next week. I'd like to tip the scales at 13 something by next Friday's weigh in!
As an aside, the 16:8 regime is going well, though Mrs T did bring me a Hobnob with my tea at 6:30. I don't know if she was trying to boost my energy or what!!
Diet Calendar Entries for 01 October 2016:
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2244 kcal
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Fat: 104.61g | Prot: 122.84g | Carb: 197.89g.
Breakfast: Morrisons Double Gloucester Cheese, Brown Brothers Breaded Ham Trimmings, Semi-Skimmed Milk. Lunch: Tassimo Creamer from Milk, Tesco Ham & Cheese Sandwich, Walkers Quavers, Morrisons Scotch Egg. Dinner: Belmont Caramel Wafer Bar, Nectarines, Wetherspoon Chips, Fried Battered Haddock. Snacks/Other: McVitie's Hobnobs, McVitie's Hobnobs, Tassimo Creamer from Milk. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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