tinyfriedegg's Journal, 30 September 2016

111.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 78.00g | Prot: 60.00g | Carb: 196.00g.   Lunch: McDonald's McDouble, McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Starbucks Tazo Iced Chai Tea Latte (Venti). more...

1766 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...