NavymomT's Journal, 30 September 2016

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Over the last month i have averaged about 2lbs a week. So I am down total by 78.5lbs. My overall measurement loss is 52.25 inches, of which 13.25 is my waist. So I am not going to complain at all. I have 30lbs to go unless i change my goal weight by 5lbs. If i do that then i will have only 25lbs more to go.

170.0 lb Lost so far: 9.2 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2016:

975 kcal

Fat: 73.50g | Prot: 49.50g | Carb: 43.50g. Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

losing 2.0 lb a week

27 Supporters Support

1 to 20 of 21

Comments

WOW! This is phenomenal. You are inspirational to me! I started my journey at about 265 and my goal is 177. Of course, this has taken me SIX years! I have 21 pounds to go! Best of luck to you, not that you need it! I think you go this down and your faith must be strong! Good for you!

30 Sep 16 by member: HawksFan87

You go Sister!

30 Sep 16 by member: debrafrederick

Great job!!!!!! :)

30 Sep 16 by member: Maine coon

Wow, I'm so jealous...keep it up...👊

30 Sep 16 by member: Sarah1950

Great work Navymom

30 Sep 16 by member: Kimberly Dawn 65

Good job! You look marvelous!

01 Oct 16 by member: rreed01562

Very nice NM!!

01 Oct 16 by member: Steven Lloyd

Fantastic job Navymom! You look great :P

01 Oct 16 by member: cheleletourneau

That's an inspiration for me! You doing so well.

01 Oct 16 by member: BettyRuth58

You are so good at this!

01 Oct 16 by member: erikahollister

Great job! Way to persevere.

01 Oct 16 by member: DameMcMame

You did wonderful !! I'm so happy for you

01 Oct 16 by member: michelek75

I'm so happy for you. I know how it feels, FABULOUS!

01 Oct 16 by member: FrankieBluEyes

Green eyed monster has reared and I am so happy for you. You are indeed an inspiration to me.

01 Oct 16 by member: Normadale

You're so money. Way to go Tina!

01 Oct 16 by member: Five-Two Cowboy

you have done really well

01 Oct 16 by member: kathleenscanlan

Thank all of you for the wonderful compliments. I do appreciate each and every one of them but i have to thank you guys for all the support and advice i have received here. I will always be a part of this community. You guys are the ones who got me on track and even though I dont have a lot of time to be on here right now, I will as time permits. I do miss being able to go to the gym like i did before I started classes but I had to make the sacrifice to give up time at the gym for my homework and study. But hopefully when i graduate (approx 6yrs from now) I will have a lot more time to workout...but in the meantime, i will continue to do what i need to do and get there as much as humanly possible. Again you guys ARE THE BEST!!!!!!

02 Oct 16 by member: NavymomT

That is awesome!

02 Oct 16 by member: PGM012197

Amazing! Your hard work is paying off. Very happy for your success!

02 Oct 16 by member: KellyPRH

Amazing! Your hard work is paying off. Very happy for your success!

02 Oct 16 by member: KellyPRH

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NavymomT's Journal, 30 September 2016

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