Weigh In record (no journal entry) for 30 September 2016
|
184.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
1748 kcal
|
Fat: 52.86g | Prot: 63.89g | Carb: 265.28g.
Breakfast: Dimpflmeier Light Rye Bread, Mozzarella Cheese, Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar). Lunch: Coffee with Milk, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Dimpflmeier Light Rye Bread, Mozzarella Cheese, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk. Snacks/Other: Peek Freans Fruit Cream Biscuits, Nature Valley Sweet & Salty Nut Bars - Almond, Oranges. more...
|
|
3102 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|