Weigh In record (no journal entry) for 30 September 2016
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194.6 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1521 kcal
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Fat: 53.25g | Prot: 68.25g | Carb: 204.75g.
Breakfast: Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Poland Spring Water (Bottle), Cape Cod Original Kettle Cooked Potato Chips. Dinner: Bertucci's Pasta Fagioli Soup (Bowl). Snacks/Other: Safeway Bread & Butter Pickle Chips, Central Market Wild Blueberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Nut Harvest In Shell Pistachios Salted. more...
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losing 1.4 lb a week
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