Weigh In record (no journal entry) for 30 September 2016
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2016:
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1035 kcal
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Fat: 42.46g | Prot: 53.19g | Carb: 111.03g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Egg, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Sea Best Scallops, Butter Sauce, Mueller's Bowties Pasta. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Tim Hortons Apple Fritter. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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