Weigh In record (no journal entry) for 30 September 2016
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
895 kcal
|
Fat: 80.10g | Prot: 31.02g | Carb: 21.58g.
Lunch: Now Foods MCT Oil. Dinner: Kraft Shredded Parmesan Cheese, Cafe Rio Shredded Chicken Breast, Cooked Spaghetti Squash, Kerrygold Pure Irish Butter. Snacks/Other: Godiva Dark Chocolate Sea Salt, Kroger Hard Salami. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chaviraclaudia's weight history
|