Hamdi Elmi's Journal, 30 September 2016

Hamdi Elmi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2016

348.6 lb Lost so far: 4.2 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

1383 kcal

Fat: 51.18g | Prot: 62.32g | Carb: 177.46g. Breakfast: Tea with Milk, Plain French Toast. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hummus, Kidney Bean Salad. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Tuna Salad. more...

3851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Hamdi Elmi's weight history

view complete history

Hamdi Elmi's Journal, 30 September 2016

Submit a Comment

Other Related Links

Members

Hamdi Elmi's weight history