Weigh In record (no journal entry) for 30 September 2016
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1408 kcal
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Fat: 71.00g | Prot: 60.00g | Carb: 129.00g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Great Value Brown Gravy Mix, Publix Homestyle Mashed Potatoes, Wal-mart Deli Potato Wedges, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Sargento Natural Vermont Sharp White Cheddar, Harvestland Sliced Turkey Breast. Dinner: Great Value Bottled Water (Bottle), Wal-Mart Fried Chicken. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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3738 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Standing - 11 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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