Weigh In record (no journal entry) for 30 September 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2638 kcal
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Fat: 66.42g | Prot: 150.44g | Carb: 300.64g.
Breakfast: Coffee with Sugar, Whole Milk, Espresso Coffee, Alnatura fruhstucks brei, Sugar. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Baked Potato (Peel Not Eaten), Whole Wheat Bread, Sea Bass (Mixed Species). Dinner: Eli's Cheesecake Cheese Cake, Ham (Whole, Cured, Roasted), White Bread, White Grapes, Gordon Biersch Czech Style Pilsner. Snacks/Other: Duvel Bier, Whole Milk, Weider Gold Whey Stracciatella, Cheese Roll, BCAA Nutrend. more...
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steady weight
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