Drozic's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016
141.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2016:
2638 kcal Fat: 66.42g | Prot: 150.44g | Carb: 300.64g.   Breakfast: Coffee with Sugar, Whole Milk, Espresso Coffee, Alnatura fruhstucks brei, Sugar. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Baked Potato (Peel Not Eaten), Whole Wheat Bread, Sea Bass (Mixed Species). Dinner: Eli's Cheesecake Cheese Cake, Ham (Whole, Cured, Roasted), White Bread, White Grapes, Gordon Biersch Czech Style Pilsner. Snacks/Other: Duvel Bier, Whole Milk, Weider Gold Whey Stracciatella, Cheese Roll, BCAA Nutrend. more...
steady weight

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