Weigh In record (no journal entry) for 30 September 2016
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2362 kcal
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Fat: 43.27g | Prot: 94.98g | Carb: 426.54g.
Breakfast: Optimum Nutrition Whey Protein, Café com Leite Integral. Lunch: Heinz Ketchup, Maionese, Sadia Peito de Peru Defumado Light, Qualitá Queijo Prato Fatiado, Nutrella Pão Integral 7 Grãos. Dinner: Honey, Nescau Nescau Light, Split Açaí Açaí, Zaffari Cuca, Bananas, Strawberries. Snacks/Other: Yellow Sweet Corn, Banana, Mel, Açaí, Optimum Nutrition Whey Protein. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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