Weigh In record (no journal entry) for 30 September 2016
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2016:
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1088 kcal
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Fat: 82.31g | Prot: 76.18g | Carb: 15.06g.
Lunch: Sour Cream, Safeway Seasoned Boneless Skinless Chicken Breast, Costco Chunky Guacamole. Dinner: Sesame Oil, Cooked Broccoli, Minced Garlic, Butter (Salted), M&M Meat Shops Bacon Wrapped Beef Top Sirloin Steaks, Nutiva Organic Virgin Coconut Oil. Snacks/Other: Great Value Marbled Stringable Cheese. more...
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gaining 0.2 lb a week
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