Weigh In record (no journal entry) for 30 September 2016
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212.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2497 kcal
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Fat: 67.06g | Prot: 219.27g | Carb: 241.24g.
Breakfast: CasanCrem CasanCrem Light, Nevares Turrón de Maní, Carrefour Tostadas Light, Paladini Jamón Cocido, Huevo, Pan Blanco. Lunch: Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel). Dinner: Carrefour Arvejas Secas Remojadas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Carrefour Atun Desmenuzado en Aceite y Agua, Huevo. more...
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losing 0.8 lb a week
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