Weigh In record (no journal entry) for 30 September 2016
|
230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
749 kcal
|
Fat: 25.79g | Prot: 72.38g | Carb: 58.14g.
Breakfast: Spinach, Whole Wheat Bread, Zucchini, Mushrooms, Deli Turkey or Chicken Breast Meat, Brown Rice. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread, Kraft Light Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, Litehouse Foods Opa Greek Yogurt Ranch. Snacks/Other: Egg White. more...
|
|
2952 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|