Weigh In record (no journal entry) for 30 September 2016
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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975 kcal
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Fat: 31.09g | Prot: 114.57g | Carb: 58.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Habit Burger Charburger. more...
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gaining 7.0 lb a week
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