wfgmom's Journal, 30 September 2016

Cutting out all added sugar has made a tremendous difference with this weight loss effort as opposed to previous diets.

179.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 58.47g | Prot: 117.88g | Carb: 172.58g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Pears, Silk Pure Almond Milk - Dark Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Power Crunch Protein Energy Bar - Chocolate Mint, Coffee. Lunch: Almonds, Nonni's Almond Chocolate Biscotti, Pero Family Farms Mini Sweet Peppers, Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Raspberries, Broiled or Baked Pork Chop. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bolthouse Farms Organic 100% Carrot Juice, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Cabbage. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...

2674 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 45 minutes, Crossfit - 15 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours. more...