Weigh In record (no journal entry) for 30 September 2016
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1685 kcal
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Fat: 80.25g | Prot: 86.50g | Carb: 175.65g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Neon Sport Volt, Bananas, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: backpacker chewy chocolate chip, Strawberries, Almonds, Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2568 kcal
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Activities & Exercise:
Basketball - 25 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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