Weigh In record (no journal entry) for 30 September 2016
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187.2 lb
Lost so far: 13.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2016:
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1012 kcal
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Fat: 86.67g | Prot: 37.57g | Carb: 24.54g.
Breakfast: Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Cucumber (Peeled), Marketside Organic Spring Mix, Hidden Valley Fiesta Salsa Ranch. Dinner: Butter, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower, In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Bar-S Foods All Beef Hot Dogs. more...
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losing 1.8 lb a week
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