leyla alam's Journal, 30 September 2016

130.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.62g | Prot: 68.12g | Carb: 154.37g.   Breakfast: Tea (Brewed), White Pita Bread, Turkey Ham, Gouda or Edam Cheese. Lunch: jumbo sandwich ave palta. Dinner: Carrots in Tomato Sauce, Spaghetti. Snacks/Other: Cappuccino, cerealitas modelez galletas arroz cerealitas. more...

1811 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...