K0045's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016

122.3 lb Lost so far: 0.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

349 kcal

Fat: 2.34g | Prot: 6.53g | Carb: 80.95g. Breakfast: Pão Francês, Bananas. Snacks/Other: Mangas. more...

1643 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week


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K0045's weight history