Weigh In record (no journal entry) for 30 September 2016
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2642 kcal
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Fat: 88.47g | Prot: 98.11g | Carb: 365.88g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Simply Orange Simply Lemonade, Fried Battered Fish, Coca-Cola Coco-Cola Classic (12 oz), Freshlike Mixed Vegetables. more...
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losing 4.2 lb a week
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