Lotus1970's Journal, 30 September 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 40.88g | Prot: 70.55g | Carb: 168.16g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Sushiya Seaweed Salad, Trader Joe's Arctic Char, Buckwheat Groats (Cooked, Roasted). Dinner: Santa Barbara Mango & Peach Salsa, Karoun Labne Kefir Cheese, Baked Potato (Peel Eaten). Snacks/Other: Pear, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. more...

1362 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...