Adam35's Journal, 30 September 2016

I am really disappointed that I only lost 3 pounds in the last 10 days. I have been writing everything down my fatsecret log and have been under the amount of calories that I am allotted each day. this is very depressing because I would lost at least 6 pounds but Maybe I am not something right. I need to start working out but I am so lost that actually I do not no where to begin! no I did not put this weight on overnight and I can't lose it over night but as anyone that has been overweight Lowe's that putting on the weight is easy. I am just going to try to keep it up and tweak some things that I may be doing wrong.

417.0 lb Lost so far: 3.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 71.00g | Prot: 36.00g | Carb: 175.00g.   Breakfast: Hash Brown, Gravy Biscuit, Scrambled Eggs, Sausage Patty. Snacks/Other: Gatorade Gatorade Thirst Quencher. more...

5412 kcal

Activities & Exercise: Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 4 hours, Standing - 2 hours. more...