Weigh In record (no journal entry) for 30 September 2016
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129.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2016:
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1041 kcal
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Fat: 38.70g | Prot: 68.56g | Carb: 110.67g.
Breakfast: Blueberries, Dried Black Walnuts, Coffee with Milk, Lucerne 1% Lowfat Milk, Bob's Red Mill Gluten Free Oatmeal Classic. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Apples, Lentil Soup. Snacks/Other: Almonds, Grape Tomatoes, Boiled Egg, Applegate Farms Uncured Ham. more...
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1924 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Cardio - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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