Weigh In record (no journal entry) for 30 September 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2016:
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2337 kcal
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Fat: 101.18g | Prot: 199.36g | Carb: 98.65g.
Breakfast: Metagenics UltraMeal, Pork Sausage Patty or Link, Fried Egg without Fat. Lunch: Metagenics UltraMeal, Hard-Boiled Egg, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Turkey Burger. Dinner: Chicken Noodle Soup (Home Recipe), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cabernet Sauvignon Wine, Metagenics UltraMeal, Cabernet Sauvignon Wine. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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