Weigh In record (no journal entry) for 30 September 2016
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114.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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746 kcal
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Fat: 19.50g | Prot: 89.00g | Carb: 47.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Snacks/Other: Organic Drink Ginger Spice, Bragg Bragg Organic Drink Concord Grape, Celsius Sparkling GrapeRush. more...
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losing 20.3 lb a week
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