Weigh In record (no journal entry) for 30 September 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1965 kcal
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Fat: 53.86g | Prot: 179.18g | Carb: 187.06g.
Breakfast: Great Value Shredded Mozzarella Cheese, Fiber Toast, Keyrouz Protein Bread, Turkey Breast Meat. Lunch: Perry's Ice Cream Light Vanilla Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g), Ikea Daim, Ice Cream, Riz B Haleeb. Dinner: Hummus, Beef Steak, White Rice (Long-Grain, Cooked), Baked Potato (Peel Not Eaten), Tesco Skinless Chicken Breast. Snacks/Other: Dymatize Super Amino, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition BCAA 1000Mg. more...
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losing 1.0 lb a week
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Moussa Yahya's weight history
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